Learn How To Increase Your Sperm Count Naturally

Are you concerned about your sperm count? There are natural and safe methods of increasing your sperm count as well as the volume of your sperm through supplementation, your diet and food intake, with vitamins and exercise. This brief guide will show you safe methods of how to increase sperm count naturally.

Sperm Count Health

Keeping your sperm up to par may actually require some effort. Studies show that the typical modern man produces about 66 million sperms per cubic centimeter, a little more than half the number of his 1940's counterpart. Although some dispute these findings, it is generally accepted that sperm counts are declining. The causes may be environmental, dietary and lifestyle changes. All of these factors may interfere with men’s sperm production. Improving supplementation, diet and making healthy lifestyle choices should positively impact male reproductive health.

What is Healthy Sperm?

Men manufacture sperm constantly. The process takes place in the testicles and lasts 70 to 80 days. Because sperm enter and leave the assembly line continuously, a healthy man may have two to three billion in the works at any moment. You don't need a calculator to see how even a small problem can create millions of factory rejects.

Before you race off to the doctors or because you believe you have a low sperm count, you first should know what healthy sperm is and how doctors measure it.

Doctors Consider Three Factors :

  • Normal Sperm Count : Below 22 million and you're infertile.
  • Motility : You want sperm that are mobile and could qualify for the swimming Olympics.
  • Morphology : the structure of your sperm, long tails, oval shaped heads. Fertile men have 40% - 50% normal structure sperm.
  • At age 20 you're a stallion, producing about 6 and a half grams of sperm per day per gram of testicular tissue. By age 80 the activity in the fountain has been reduced to a trickle, with sperm output less than half what it once was, due to 3 factors : Narrowing of the arteries that deliver blood to the testicles, Aging of testicular cells themselves, Sperm become less mobile and more misshapen as you age.

How To Increase Sperm Count : A Quick Guide

The quickest and easiest way to improve your sperm count is through the use of Sperm Volume Pills. It will increase your ejaculate volume as well as your sperm by up to 500% in a couple of short weeks.

Tips On How To Increase Your Sperm Count:

Check Your Diet : To function properly, the reproductive system requires the proper vitamins and minerals. Nutritional deficiencies can impair hormone function, inhibit sperm production, and contribute to the production of abnormal sperm.

Take A Daily Multi-Vitamin: Many men miss out on essential nutrients because of stress, overloaded schedules and poor diets. A daily multi is good insurance.

Drink Lots Of Water: Dehydration is often the culprit in fatigue, exhaustion, and poor function of other body systems (all of which can interfere with your sex life). Drink at least 8 glasses of water a day to keep running in top form.

Exercise Often: Fit folks seem to have better, more satisfying sex lives than the couch potatoes. In addition to keeping all body systems functioning well, exercise also contributes to overall confidence, feelings of sexiness, and the strength and stamina to do as you please between the sheets.
Stop eating like a frat boy: Time to take nutrition seriously, and forego the all-burger diet. Sure, treat yourself to things you like, but ease up on the junk and put a study to healthy-eating methods.

Cut Down Or Stop Smoking: Smoking has been shown to have direct negative effects on sperm count, semen volume and sex drive. Seems to us that if the Surgeon General put this info on cigarette packs, there'd be far fewer smokers!

Careful With The Alcohol: In moderation, it appears that alcohol's a good thing: a drink or two a day have been shown to have some health benefits. However, drinking to inebriation will adversely affect your sex life, not just for that night, but overall: liver exhaustion and the depressive effects of chronically overdrinking will wreck your health and your sex life.

Get Good Rest: You know by now that burning the candle at both ends usually means burn out -- and often that shows up first in flagging sexual desire and exhaustion. Take care of yourself, and top-prioritize a good night's sleep.

Use It Or Lose It: One of the best ways to keep your sexual hormones and organs in good form is to enjoy a robust, active sex life! Frequent sex also has been shown to be a factor in preventing prostate cancer. There are also studies that suggest men who engage in sex frequently are at lower risk for heart attack.

.....and off course last but not least... consider Sperm Volume Pills ... to easily, safely and effectively improve your sperm count.

Related Search Terms :
how to increase sperms count
increasing sperm count
increase your sperm count