What Food To Eat To Increase Sperm Count

What you eat can make a huge difference in sperm count and increased virility. A guide to naturally increasing sperm count through food intake.

Nutrition And Sperm Count.

The importance of a healthy diet cannot be overstated. To function properly, the reproductive system requires the proper vitamins and minerals. Nutritional deficiencies can impair hormone function, inhibit sperm production, and contribute to the production of abnormal sperm.

  • Eat a natural foods diet that focuses on fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, meat and seeds.

  • Drink ½ of body weight in ounces of water daily (e.g., a 150 lb man would drink 75 oz of water).

  • Eliminate processed and refined foods (e.g., white flour), junk food, sugars, alcohol, and caffeine.

  • Avoid saturated fats and hydrogenated oils (e.g., margarine); use olive oil.

  • Pumpkin seeds are naturally high in zinc and essential fatty acids which are vital to healthy functioning of the male reproductive system. Eat ¼ to ½ cup a day of pumpkin seeds to help maintain a healthy reproductive system.

Testosterone And Your Sperm Count

One of the biggest causes of low sperm count is a lack of testosterone. Although you can have it supplemented the hormone is in big supply in certain food stuffs. Testosterone is the male hormone needed for sexual performance, lean muscle, fat loss and sperm production. In the foetal and embryonic stages of development, testosterone promotes the development of the penis and scrotum and the formation of the structures involved in sperm production.

A failure to produce or a decrease in the production of testosterone is called male hypogonadism. In an adult, the effects of hypogonadism may include diminished sexual drive, potency, sperm production and overall body strength.

Food That Increases Sperm Count : Meat

A Danish study revealed that men who occasionally eat meat have 27 % more testosterone swishing around in them than vegetarians. And researchers have found that men who ate extremely low-fat diets had less testosterone than pre-adolescent boys. Aim for a diet with some meat and around 20% -30% of your kilojoules from fat. There is no point in looking handsome if your testosterone going to be too low to increase your sperm count.

Food That Increase Your Sperm Count : Fruit, Nuts And Red Wine

Men who do not get enough of the trace mineral boron have been found to have lower testosterone levels. Peanuts, prunes, dates and wine are excellent sources of boron. Go easy on the wine, though. Studies show that excess alcohol consumption can actually destroy testicular cells that manufacture the hormone.

Take More Zinc

Zinc deficiency can have an impact on the production of free testosterone. And every time you ejaculate you can expend up to five milligrams of zinc. Read more about zinc in our section on increase sperm count vitamins.

Protect Them With Vitamin C

Studies have shown that Vitamin C plays a vital role in keeping sperm strong by protecting them from free radicals. You can read more about Vitamin C's role in our increase sperm count vitamins section.

Sample Diet Menu

If you want to increase your sperm count through changes in your diet, we have compiled a sample menu for you packed with the right amount of vitamins and minerals to have your sperm healthy and strong in no time:


Breakfast
coffee, black (caffeine boost)
orange juice, (Vitamin C)
whole wheat toast, two slices (calcium, thiamin)
banana (riboflavin)
cereal with ½ cup milk (zinc, calcium)
Lunch
lean, hot roast beef sandwich (zinc,calcium,thiamin)
milk, one cup (calcium)
baked potato (vitamin C)
peas (niacin)
Dinner
chicken breast (niacin)
rice, one cup (to protect your prostate)
asparagus (thiamin)
Snacks
low-fat yoghurt, 1 cup (calcium)
pistachio nuts, ½ cup (thiamin)
celery sticks (androsterone)

Related Search Terms
sperm count foods
food that increase sperm count
increase sperm count food
increase sperm count diet