The Best Vitamins To Increase Sperm Count

There are several essential sperm count vitamins, minerals and amino acids that if taken in the right quantities will increase your sperm count.

Testosterone and Sperm Count

Testosterone is the male hormone needed for sexual performance, lean muscle, fat loss and sperm production. A failure to produce or a decrease in the production of testosterone may include diminished sexual drive, potency, sperm production and overall body strength. This is probably the most important factor when it comes to increasing sperm count. The higher your testosterone levels, the likelihood of increased sperm production. You can get a reliable and effective testosterone boost by using sperm volume pills a natural supplement.

Zinc and Sperm Count
Zinc is one of the main building blocks of testosterone. All studies regarding sperm increase has shown that Zinc plays a significant part. Zinc deficiency can have an impact on the production of free testosterone. And every time you ejaculate you can expend up to five milligrams of zinc. Zinc increases sperm production and may also protect sperm from vaginal bacteria. As zinc intake falls from above 10mg a day to just just one milligram, your ejaculate volume drops by one third. This cant be good for fertility or your sperm count.

You need to get the RDA of 15 milligrams per day.

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• Carnitine
  Carnitine is used by the body to transport long chain fatty acids to the mitochondria in your cells, where they are burned for energy. Carnitine appears to be necessary for normal functioning of sperm cells. In studies, supplementing with 3–4 grams per day for four months has helped to normalize sperm motility in men with low sperm quality.
• Arginine
  This is an amino acid found in many foods; it is needed to produce sperm. Most research shows that several months of arginine supplementation increases sperm count and quality and also fertility. However, some studies have reported that arginine helps few, if any, infertile men. Nonetheless, many doctors of natural medicine suggest 4 grams of arginine per day for several months to see if it will help increase sperm count.
• Tribulus Terrestris
  The researchers found that tribulus may increase testosterone levels by boosting blood levels of luteinizing hormone (LH), a hormone that plays a significant role in testosterone regulation and therefore increased sperm production.
• Vitamin C 
  This sperm count vitamin protects sperm from the damage of free radicals. Vitamin C can neutralise free radicals before sperm damage occurs. Supplementing vitamin C improves the quality of sperm in smokers. When sperm stick together (a condition called agglutination), fertility is reduced. Vitamin C reduces sperm agglutination, increasing the fertility of men with this condition.
• Vitamin E
  In a preliminary human trial, vitamin E supplementation given to each man and woman of infertile couples led to a significant increase in fertility.
• Vitamin B12
  Vitamin B12 is needed to maintain sperm count. Vitamin B12 injections have increased sperm counts for men with low numbers of sperm. These results have been duplicated in double blind research.